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no, you can't get them for free, but these are some lower carb veggies that we can eat 'guilt free' with minimum impact on our bg levels
one caution: everyone is different, so you still need to test, test, test!
cabbage, lettuce, tomato (only 1), cucumber, zucchini, marrow (like spaghetti squash or eggplant), cauliflower, celery, rhubarb, yellow or green beans, bean sprouts, spinach, greens (beet greens, swiss chard), radishes, red or green or orange peppers, broccoli, brussel sprouts, asparagus, mushrooms, parsley, onions (1/2 cup)
yes, rhubarb is a vegetable, it's the stalk and not the fruit of the plant :D
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